Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 9
vs
Blueberry Chex Cereal: 9
(1 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 398 cal | 433 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 85.9 g | 80 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 2.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 18.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 138 MG | 150 MG | |
| Sodium, Na | 752 MG | 633 MG | |
| Zinc, Zn | 14.8 MG | 12.5 MG |