Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
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LIFE REGULAR 1.09Z wins in 10 out of 18 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 6
vs
LIFE REGULAR 1.09Z: 10
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 398 cal | 374 cal | |
| Protein | 4.1 g | 10.0 g | |
| Carbs | 85.9 g | 77.7 g | |
| Fat | 5.0 g | 4.4 g | |
| Fiber | 2.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,305 UG | |
| Niacin | 20.6 MG | 17.5 MG | |
| Riboflavin | 1.7 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 351 MG | |
| Iron, Fe | 18.2 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 138 MG | 283 MG | |
| Sodium, Na | 752 MG | 498 MG | |
| Zinc, Zn | 14.8 MG | 12.8 MG |