Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 9 out of 18 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 9
vs
Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz: 7
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 362 cal | |
| Protein | 4.1 g | 4.1 g | |
| Carbs | 85.9 g | 68.5 g | |
| Fat | 5.0 g | 9.4 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 4.3 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 2 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 2.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Nutri-Grain Cereal Bars Strawberry 20.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 351.4 MG | |
| Iron, Fe | 18.2 MG | 4.9 MG | |
| Potassium, K | 138 MG | 241 MG | |
| Sodium, Na | 752 MG | 364 MG | |
| Zinc, Zn | 14.8 MG | 0 MG |