Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz wins in 11 out of 19 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 6
vs
Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz: 11
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 350 cal | |
| Protein | 4.1 g | 8.9 g | |
| Carbs | 85.9 g | 84.5 g | |
| Fat | 5.0 g | 1.6 g | |
| Fiber | 2.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 18.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 138 MG | 351 MG | |
| Sodium, Na | 752 MG | 17 MG | |
| Zinc, Zn | 14.8 MG | 1.8 MG |