Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box vs Honey Nut Cheerios Minis Breakfast Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Minis Breakfast Cereal wins in 12 out of 20 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 7
vs
Honey Nut Cheerios Minis Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 398 cal | 380.8 cal | |
| Protein | 4.1 g | 8.8 g | |
| Carbs | 85.9 g | 81.2 g | |
| Fat | 5.0 g | 4.8 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 20.6 MG | 5.4 MG | |
| Riboflavin | 1.7 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 2.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Honey Nut Cheerios Minis Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 351.4 MG | |
| Iron, Fe | 18.2 MG | 9.7 MG | |
| Potassium, K | 138 MG | 395.1 MG | |
| Sodium, Na | 752 MG | 566.6 MG | |
| Zinc, Zn | 14.8 MG | 8.1 MG |