Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box vs Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 10 out of 16 nutrient categories
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 10
vs
Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box: 4
(2 ties)
Overview
| Nutrient | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 417 cal | |
| Protein | 4.1 g | 4.2 g | |
| Carbs | 85.9 g | 79.2 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Niacin | 20.6 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 18.2 MG | 1.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 752 MG | 312 MG | |
| Zinc, Zn | 14.8 MG | 0 MG |