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Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box vs Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box

Nutrition comparison per 100 g serving

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Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box wins in 13 out of 17 nutrient categories
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 13 vs Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box: 3 (1 ties)

Overview

Nutrient Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box Winner
Calories 398 cal 486 cal
Protein 4.3 g 5.9 g
Carbs 39.8 g 65.0 g
Fat 4.8 g 23.4 g
Fiber 2.2 g 3.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box Winner
Folate, total 1,620 UG 0 UG
Niacin 21.0 MG 0 MG
Riboflavin 1.7 MG 0 MG
Thiamin 2 MG 0 MG
Vitamin B-6 2.1 MG 0 MG
Vitamin C, total ascorbic acid 0.1 MG 0 MG

Minerals

Mineral Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box Quaker Chewy Dipps Peanut Butter (10-1.05 Oz) 10.5 Ounce 10 Pack Bag in Box Winner
Calcium, Ca 10 MG 48 MG
Iron, Fe 19.7 MG 1.9 MG
Potassium, K 148 MG 0 MG
Sodium, Na 728 MG 324 MG
Zinc, Zn 14.7 MG 0 MG
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