Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box vs GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box wins in 10 out of 20 nutrient categories
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 10
vs
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 9
(1 ties)
Overview
| Nutrient | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 398 cal | 370 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 39.8 g | 77.8 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 1,620 UG | 0 UG | |
| Niacin | 21.0 MG | 0 MG | |
| Riboflavin | 1.7 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 2.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 22.2 MG |
Minerals
| Mineral | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 370 MG | |
| Iron, Fe | 19.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 148 MG | 407 MG | |
| Sodium, Na | 728 MG | 463 MG | |
| Zinc, Zn | 14.7 MG | 13.9 MG |