Cap'N Crunch Christmas Crunch 13 Ounce Box vs Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 11 out of 17 nutrient categories
Cap'N Crunch Christmas Crunch 13 Ounce Box: 11
vs
Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup: 5
(1 ties)
Overview
| Nutrient | Cap'N Crunch Christmas Crunch 13 Ounce Box | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 398 cal | 392 cal | |
| Protein | 4.3 g | 10.8 g | |
| Carbs | 39.8 g | 68.4 g | |
| Fat | 4.8 g | 10.2 g | |
| Fiber | 2.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Christmas Crunch 13 Ounce Box | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 1,621 UG | 0 UG | |
| Niacin | 21.0 MG | 9.8 MG | |
| Riboflavin | 1.8 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 2.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.8 MG |
Minerals
| Mineral | Cap'N Crunch Christmas Crunch 13 Ounce Box | Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 18.7 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 727 MG | 486 MG | |
| Zinc, Zn | 15.2 MG | 0 MG |