Cap'N Crunch Christmas Crunch 13 Ounce Box vs Kellogg's Frosted Flakes Cereal 1oz
Nutrition comparison per 100 g serving
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Cap'N Crunch Christmas Crunch 13 Ounce Box wins in 11 out of 19 nutrient categories
Cap'N Crunch Christmas Crunch 13 Ounce Box: 11
vs
Kellogg's Frosted Flakes Cereal 1oz: 7
(1 ties)
Overview
| Nutrient | Cap'N Crunch Christmas Crunch 13 Ounce Box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 364 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 39.8 g | 88.4 g | |
| Fat | 4.8 g | 0.3 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Christmas Crunch 13 Ounce Box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Folate, total | 1,621 UG | 324 UG | |
| Niacin | 21.0 MG | 8.6 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 0.7 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 2.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Cap'N Crunch Christmas Crunch 13 Ounce Box | Kellogg's Frosted Flakes Cereal 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4.2 MG | |
| Iron, Fe | 18.7 MG | 19.5 MG | |
| Potassium, K | 148 MG | 104 MG | |
| Sodium, Na | 727 MG | 508 MG | |
| Zinc, Zn | 15.2 MG | 0 MG |