Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 14 out of 18 nutrient categories
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 2
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 14
(2 ties)
Overview
| Nutrient | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 375 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 86.2 g | 78.1 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,250 UG | |
| Niacin | 15.5 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 312 MG | |
| Iron, Fe | 12.1 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 150 MG | 266 MG | |
| Sodium, Na | 717 MG | 469 MG | |
| Zinc, Zn | 11.2 MG | 11.7 MG |