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Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz

Nutrition comparison per 100 g serving

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Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup wins in 12 out of 17 nutrient categories
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 12 vs Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 4 (1 ties)

Overview

Nutrient Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz Winner
Calories 398 cal 438 cal
Protein 4.2 g 4.2 g
Carbs 86.2 g 71.6 g
Fat 4.7 g 15.1 g
Fiber 2.2 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz Winner
Folate, total 0 UG 271 UG
Niacin 15.5 MG 0 MG
Riboflavin 1.2 MG 0.7 MG
Thiamin 1 MG 0 MG
Vitamin B-6 1.6 MG 0 MG
Vitamin C, total ascorbic acid 0.1 MG 0 MG

Minerals

Mineral Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz Winner
Calcium, Ca 9 MG 38 MG
Iron, Fe 12.1 MG 3.3 MG
Potassium, K 150 MG 170 MG
Sodium, Na 717 MG 411 MG
Zinc, Zn 11.2 MG 0 MG
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