Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup vs General Mills Mermaid Cereal
Nutrition comparison per 100 g serving
Ad 468x60
General Mills Mermaid Cereal wins in 11 out of 20 nutrient categories
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup: 7
vs
General Mills Mermaid Cereal: 11
(2 ties)
Overview
| Nutrient | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calories | 398 cal | 385 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 86.2 g | 87.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 15.4 MG |
Minerals
| Mineral | Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup | General Mills Mermaid Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 12.1 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 717 MG | 436 MG | |
| Zinc, Zn | 11.2 MG | 7.7 MG |