CAPIROTADA MIX vs GRAZE
Nutrition comparison per 100 g serving
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CAPIROTADA MIX wins in 7 out of 10 nutrient categories
CAPIROTADA MIX: 7
vs
GRAZE: 1
(2 ties)
Overview
| Nutrient | CAPIROTADA MIX | GRAZE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 60.7 g | 61.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPIROTADA MIX | GRAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPIROTADA MIX | GRAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 722 MG |