CAPERS & OLIVES vs PICKLED PORK SKINS
Nutrition comparison per 100 g serving
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PICKLED PORK SKINS wins in 4 out of 10 nutrient categories
CAPERS & OLIVES: 1
vs
PICKLED PORK SKINS: 4
(5 ties)
Overview
| Nutrient | CAPERS & OLIVES | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 107 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 16.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS & OLIVES | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPERS & OLIVES | PICKLED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,393 MG |