CAPERS vs COUNTRY STYLE BLACK OLIVES
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 9 nutrient categories
CAPERS: 5
vs
COUNTRY STYLE BLACK OLIVES: 1
(3 ties)
Overview
| Nutrient | CAPERS | COUNTRY STYLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPERS | COUNTRY STYLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,250 MG | 840 MG |