CAPERS vs MEZZETTA

Nutrition comparison per 100 g serving

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MEZZETTA wins in 4 out of 10 nutrient categories

CAPERS: 2 vs MEZZETTA: 4 (4 ties)

Overview

Nutrient	CAPERS	MEZZETTA	Winner
Calories	33 cal	3 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAPERS	MEZZETTA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CAPERS	MEZZETTA	Winner
Calcium, Ca	333 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	767 MG	2,100 MG

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