CAPERS vs CAESAR SIDE SALAD
Nutrition comparison per 100 g serving
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CAPERS wins in 6 out of 10 nutrient categories
CAPERS: 6
vs
CAESAR SIDE SALAD: 3
(1 ties)
Overview
| Nutrient | CAPERS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 221 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPERS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPERS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 205 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 767 MG | 631 MG |