CAPER & LEMON BUTTER SAUCED COD vs PREMIUM SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SHRIMP wins in 6 out of 11 nutrient categories
CAPER & LEMON BUTTER SAUCED COD: 3
vs
PREMIUM SHRIMP: 6
(2 ties)
Overview
| Nutrient | CAPER & LEMON BUTTER SAUCED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 13.7 g | 13.3 g | |
| Carbs | 3.1 g | 0.9 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER & LEMON BUTTER SAUCED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPER & LEMON BUTTER SAUCED COD | PREMIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 298 MG | 566 MG |