CAPER BERRIES IN VINEGAR BRINE vs PIQUANTE PEPPERS WHOLE
Nutrition comparison per 100 g serving
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CAPER BERRIES IN VINEGAR BRINE wins in 6 out of 11 nutrient categories
CAPER BERRIES IN VINEGAR BRINE: 6
vs
PIQUANTE PEPPERS WHOLE: 1
(4 ties)
Overview
| Nutrient | CAPER BERRIES IN VINEGAR BRINE | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER BERRIES IN VINEGAR BRINE | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CAPER BERRIES IN VINEGAR BRINE | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 767 MG | 250 MG |