CAPELLINI AND ASIAGO SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
CAPELLINI AND ASIAGO SALAD: 4
vs
BOW TIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CAPELLINI AND ASIAGO SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 210 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 12.3 g | 31 g | |
| Fat | 13.7 g | 8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPELLINI AND ASIAGO SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 96 MG | 138 MG | |
| Sodium, Na | 322 MG | 300 MG |