CAPELIN WHOLE ROUND vs 6/8 OZ SNAPPER PORTIONS
Nutrition comparison per 100 g serving
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6/8 OZ SNAPPER PORTIONS wins in 4 out of 11 nutrient categories
CAPELIN WHOLE ROUND: 2
vs
6/8 OZ SNAPPER PORTIONS: 4
(5 ties)
Overview
| Nutrient | CAPELIN WHOLE ROUND | 6/8 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPELIN WHOLE ROUND | 6/8 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CAPELIN WHOLE ROUND | 6/8 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 286 MG | 420 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |