CAPE HARVEST vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
CAPE HARVEST: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CAPE HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 600 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 68.6 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 37 MG | 383 MG |