CAPE HARVEST vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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CAPE HARVEST wins in 5 out of 10 nutrient categories
CAPE HARVEST: 5
vs
YOGURT ALMONDS: 4
(1 ties)
Overview
| Nutrient | CAPE HARVEST | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 494 cal | 567 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 31.4 g | 40 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CAPE HARVEST | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |