CAPE HARVEST vs ROASTED CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 8 out of 11 nutrient categories
CAPE HARVEST: 2
vs
ROASTED CRUNCHY COATED PEANUTS: 8
(1 ties)
Overview
| Nutrient | CAPE HARVEST | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 486 cal | |
| Protein | 5.7 g | 21.6 g | |
| Carbs | 57.1 g | 46.0 g | |
| Fat | 31.4 g | 27.0 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE HARVEST | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CAPE HARVEST | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 65 MG | |
| Iron, Fe | 6.2 MG | 8.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 6 MG | 486 MG |