CAPE GOURMET AHI TUNA STEAKS vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
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CAPE GOURMET AHI TUNA STEAKS wins in 7 out of 12 nutrient categories
CAPE GOURMET AHI TUNA STEAKS: 7
vs
PANKO BREADED COD TENDERS: 2
(3 ties)
Overview
| Nutrient | CAPE GOURMET AHI TUNA STEAKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 205 cal | |
| Protein | 26.1 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 1.1 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET AHI TUNA STEAKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CAPE GOURMET AHI TUNA STEAKS | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 235 MG | 348 MG |