CAPE GOURMET AHI TUNA STEAKS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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CAPE GOURMET AHI TUNA STEAKS wins in 6 out of 12 nutrient categories
CAPE GOURMET AHI TUNA STEAKS: 6
vs
BREADED FISH STICKS: 5
(1 ties)
Overview
| Nutrient | CAPE GOURMET AHI TUNA STEAKS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 26.1 g | 11.8 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 1.1 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOURMET AHI TUNA STEAKS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CAPE GOURMET AHI TUNA STEAKS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 235 MG | 694 MG |