CAPE FEAR SALSA vs GHOST PEPPER GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAPE FEAR SALSA: 4
vs
GHOST PEPPER GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | CAPE FEAR SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPE FEAR SALSA | GHOST PEPPER GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 562 MG | 433 MG |