CAPE FEAR SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
CAPE FEAR SALSA: 2
vs
BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | CAPE FEAR SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE FEAR SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12.9 MG |
Minerals
| Mineral | CAPE FEAR SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 482 MG |