CAPE COD vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 10 nutrient categories
CAPE COD: 2
vs
QUEEN OF KALE: 7
(1 ties)
Overview
| Nutrient | CAPE COD | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 489 cal | 459 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 62.0 g | 38.9 g | |
| Fat | 24.4 g | 28.3 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 148.4 MG |
Minerals
| Mineral | CAPE COD | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 395 MG | 424 MG |