CAPE COD vs HARMONS

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs HARMONS: 3 (1 ties)

Overview

Nutrient	CAPE COD	HARMONS	Winner
Calories	489 cal	533 cal
Protein	7.5 g	2.4 g
Carbs	62.0 g	64.7 g
Fat	24.4 g	29.4 g
Fiber	3.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	HARMONS	Winner
Vitamin C, total ascorbic acid	45.1 MG	4.2 MG

Mineral	CAPE COD	HARMONS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.4 MG	4.7 MG
Sodium, Na	395 MG	447 MG

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