CAPE COD vs CHIFLES

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

CAPE COD: 6 vs CHIFLES: 2 (2 ties)

Overview

Nutrient	CAPE COD	CHIFLES	Winner
Calories	489 cal	500 cal
Protein	7.5 g	6.7 g
Carbs	62.0 g	73.3 g
Fat	24.4 g	23.3 g
Fiber	3.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	CHIFLES	Winner
Vitamin C, total ascorbic acid	45.1 MG	30 MG

Mineral	CAPE COD	CHIFLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	395 MG	233 MG

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