CAPE COD vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 8 out of 10 nutrient categories
CAPE COD: 1
vs
SEFFON FARMS: 8
(1 ties)
Overview
| Nutrient | CAPE COD | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 393 MG | 1,000 MG |