CAPE COD vs PRETZEL RINGS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL RINGS wins in 4 out of 11 nutrient categories
CAPE COD: 3
vs
PRETZEL RINGS: 4
(4 ties)
Overview
| Nutrient | CAPE COD | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 393 MG | 1,714 MG |