CAPE COD vs ORIGINAL PLATANUTRES PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
CAPE COD: 6
vs
ORIGINAL PLATANUTRES PLANTAIN CHIPS: 0
(4 ties)
Overview
| Nutrient | CAPE COD | ORIGINAL PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ORIGINAL PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CAPE COD | ORIGINAL PLATANUTRES PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 304 MG |