CAPE COD vs KASKEY'S

Nutrition comparison per 100 g serving

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CAPE COD wins in 8 out of 10 nutrient categories

CAPE COD: 8 vs KASKEY'S: 1 (1 ties)

Overview

Nutrient	CAPE COD	KASKEY'S	Winner
Calories	75 cal	78 cal
Protein	5 g	3.3 g
Carbs	13.3 g	7.8 g
Fat	0.4 g	3.7 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	KASKEY'S	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CAPE COD	KASKEY'S
Calcium, Ca	50 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	575 MG	351 MG

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