CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES vs MILK CHOCOLATE DIPPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES: 5
vs
MILK CHOCOLATE DIPPED PRETZELS: 5
(1 ties)
Overview
| Nutrient | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | MILK CHOCOLATE DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 107 MG | 196 MG |