CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES wins in 7 out of 12 nutrient categories
CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES: 7
vs
ORGANIC POPCORN: 2
(3 ties)
Overview
| Nutrient | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 536 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 39.5 g | 46.4 g | |
| Fat | 39.5 g | 42.9 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAPE COD TRAIL MIX ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 116 MG | 786 MG |