CAPE COD SWEETENED CRANBERRIES vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 5 out of 11 nutrient categories
CAPE COD SWEETENED CRANBERRIES: 4
vs
PIC-A-NUT: 5
(2 ties)
Overview
| Nutrient | CAPE COD SWEETENED CRANBERRIES | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 5.7 g | 21.4 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 31.4 g | 53.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SWEETENED CRANBERRIES | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD SWEETENED CRANBERRIES | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 43 MG | 571 MG |