CAPE COD SWEETENED CRANBERRIES vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY WHOLE CASHEWS wins in 6 out of 11 nutrient categories
CAPE COD SWEETENED CRANBERRIES: 4
vs
FANCY WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | CAPE COD SWEETENED CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 520 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 60 g | 30 g | |
| Fat | 31.4 g | 43.3 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SWEETENED CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CAPE COD SWEETENED CRANBERRIES | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 43 MG | 367 MG |