CAPE COD STYLE SEAFOOD SEASONING vs SOUTHERN ZESTY FISH FRY
Nutrition comparison per 100 g serving
Ad 468x60
CAPE COD STYLE SEAFOOD SEASONING wins in 7 out of 10 nutrient categories
CAPE COD STYLE SEAFOOD SEASONING: 7
vs
SOUTHERN ZESTY FISH FRY: 2
(1 ties)
Overview
| Nutrient | CAPE COD STYLE SEAFOOD SEASONING | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calories | 189 cal | 324 cal | |
| Protein | 7 g | 8.8 g | |
| Carbs | 26 g | 67.7 g | |
| Fat | 9 g | 2.9 g | |
| Fiber | 15 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD STYLE SEAFOOD SEASONING | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CAPE COD STYLE SEAFOOD SEASONING | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 344 MG | 235 MG | |
| Iron, Fe | 11 MG | 10.6 MG | |
| Sodium, Na | 19,097 MG | 2,382 MG |