CAPE COD SELECT vs CRANBERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD SELECT: 3
vs
CRANBERRY MEDLEY: 3
(5 ties)
Overview
| Nutrient | CAPE COD SELECT | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 21.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD SELECT | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.4 MG |
Minerals
| Mineral | CAPE COD SELECT | CRANBERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |