CAPE COD vs DREAMHOUSE
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
CAPE COD: 5
vs
DREAMHOUSE: 3
(2 ties)
Overview
| Nutrient | CAPE COD | DREAMHOUSE | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 62.5 g | |
| Fat | 32.1 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | DREAMHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | DREAMHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,286 MG | 0 MG |