CAPE COD vs HARRY & DAVID
Nutrition comparison per 100 g serving
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CAPE COD wins in 5 out of 10 nutrient categories
CAPE COD: 5
vs
HARRY & DAVID: 2
(3 ties)
Overview
| Nutrient | CAPE COD | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 53.6 g | 72.5 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 393 MG | 338 MG |