CAPE COD vs ALOHA TRAIL MIX
Nutrition comparison per 100 g serving
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ALOHA TRAIL MIX wins in 5 out of 10 nutrient categories
CAPE COD: 3
vs
ALOHA TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CAPE COD | ALOHA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | ALOHA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | ALOHA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 393 MG | 45 MG |