CAPE COD vs RANCH FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAPE COD: 4
vs
RANCH FLAVORED CRUNCHY CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | CAPE COD | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 458 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 64.3 g | 70.8 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | RANCH FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 964 MG | 729 MG |