CAPE COD vs NUT CRUNCH
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 4 out of 10 nutrient categories
CAPE COD: 3
vs
NUT CRUNCH: 4
(3 ties)
Overview
| Nutrient | CAPE COD | NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE COD | NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAPE COD | NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 964 MG | 268 MG |