CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX wins in 6 out of 13 nutrient categories
CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX: 6
vs
CHOPPED WALNUTS: 4
(3 ties)
Overview
| Nutrient | CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAPE COD ROASTED ALMONDS MIXED WITH ROASTED & SALTED CASHEWS & PLENTY OF PERFECTLY SWEETENED CRANBERRIES TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 500 MG | 446 MG | |
| Sodium, Na | 107 MG | 0 MG |