Cape Cod Potato Chips vs Chex Mix Ghost Pepper Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Ghost Pepper Snack Mix wins in 6 out of 11 nutrient categories
Cape Cod Potato Chips: 3
vs
Chex Mix Ghost Pepper Snack Mix: 6
(2 ties)
Overview
| Nutrient | Cape Cod Potato Chips | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 25 g | 13 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cape Cod Potato Chips | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cape Cod Potato Chips | Chex Mix Ghost Pepper Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 1,393 MG | 250 MG | |
| Sodium, Na | 714 MG | 730 MG |