Cape Cod Potato Chips vs 2.875Z RUFFLES SOUR CREAM AND ONION
Nutrition comparison per 100 g serving
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2.875Z RUFFLES SOUR CREAM AND ONION wins in 6 out of 16 nutrient categories
Cape Cod Potato Chips: 4
vs
2.875Z RUFFLES SOUR CREAM AND ONION: 6
(6 ties)
Overview
| Nutrient | Cape Cod Potato Chips | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cape Cod Potato Chips | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cape Cod Potato Chips | 2.875Z RUFFLES SOUR CREAM AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 1,179 MG | 1,143 MG | |
| Sodium, Na | 482 MG | 500 MG |